Lighthouse Counseling Solutions, PLLC

Hi, I'm Paulina! I'm a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping adults navigate anxiety, burnout, perfectionism, and challenging relationships. I specialize in working with women who appear to have it all together on the outside but feel overwhelmed, exhausted, or stuck in cycles of overthinking and people-pleasing. Many of my clients have spent years prioritizing everyone else's needs, holding themselves to impossibly high standards, or navigating the lasting effects of growing up with emotionally immature parents. My approach is warm, collaborative, and practical, blending evidence-based therapies with insight-building and a deeper understanding of how past experiences shape present-day patterns. I believe therapy should be a space where you feel understood, challenged when needed, and empowered to make meaningful changes. You don't have to keep doing everything for everyone. Let's make some room for you, too.